Forget Biohacking: This is What Real Longevity Looks Like for Women, According to Research
Take a minute to scan the world of biohacking: Bryan Johnson, Dave Asprey, Peter Attia, Andrew Huberman. All men. Their protocols were designed for th...
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Aubrey de Grey: The Architect of Longevity Explains the 1000-Year Vision
Dr. Aubrey de Grey, the man who a decade ago was considered a mad prophet and two years ago was seen as the visionary of the longevity industry, has o...
Norway: The Secret Place of Healthy Aging No One Talks About
Blue zones are on the map. Nicoya, Okinawa, Sardinia. But there is a forgotten place that ranks high in longevity metrics: Norway. Dr. Jeffrey Roas ex...
Blue Zones Finally Get a Scientific Definition: Why This Changes Everything
For 20 years, the debate over Blue Zones has raged: Are they real? Or a statistical fraud? A team of scientists finally presents an official definitio...
Your Gut is Aging: How the Microbiome Changes with Age and What You Can Do
Your microbiome changes drastically with age, affecting everything: digestion, immunity, inflammation, and brain health. New studies show exactly what...
Dr. Julie Chen: The 4 Grief Habits I Maintain Every Day
Dr. Julie Chen, a physician and leading consultant in longevity research, shares the 4 habits she has practiced daily for a decade. Including the slee...
Blue areas: the success of longevity maybe based on wrong data?
Blue Zones, the five places in the world with a concentration of 100+ people, have become a symbol of longevity. But new studies challenge: the data m...
Dr. Florence Comite: 7 Grief Habits Anyone Can Adopt Today
Genetics is not a sentence. Dr. Florence Comite, a leading longevity researcher, summarizes in her new book 7 science-based habits that change your bi...
FOXF1 gene therapy regenerates intervertebral discs after injury
Disc degeneration: are FOXF1-loaded exosomes the key to spine regeneration and treatment of chronic low back pain? Chronic low back pain (LBP) has ...
Dave Pascoe: The 61-year-old man who solved the riddle of youth
Meet Dave Pascoe, a 61-year-old American who supposedly cracked the secret of turning the wheel backwards. His daily routine sounds like a page out of...
Groundbreaking research reveals a surprising link between specific fats and aging - physical activity may be the key to slowing down the process
Scientists from the Universities of Amsterdam and Maastricht are opening a new window for understanding the aging process at the cellular level, and a...
The Regeneration Olympics: New Olympic Games, exciting goal: fight against time!
Imagine unique sports competitions, where the competitors do not run or jump, but fight the signs of aging. Imagine a world where scientists, entrepre...
Feeling like your aging is accelerating? 10 tips on how to slow down accelerated aging.
Time is a precious resource, and each of us wants to make the most of it. Unfortunately, as we age, our bodies undergo a natural aging process, with v...
A Small App for a Person, a Giant Leap for Aging Research?
Can a simple app on your smartphone predict your biological age, and even reveal secrets about how you age? Gero, a pioneer in longevity through ar...
Menopause: How to Extend a Woman's Fertility Window
Many women are aware that life expectancy is increasing and understand that this is an opportunity to maintain their health, fertility, and vitality f...
The five-day diet - the diet that has been proven to rejuvenate the body by two and a half years.
The five-day reset diet has been proven to reverse biological age, reduce body fat and more. Diet fads come and go, but every now and then one come...
Biological Age Testing - How to Measure Biological Age
Aging, an inevitable phenomenon like the rising of the sun, raises many questions for us. What exactly is this aging? What are its causes? And what do...
The amazing effect of ergothionene on lifespan and cognitive improvement
Japanese scientists show that treating male mice with ergothioneine, a compound found in high concentrations in the lion's mane mushroom, significantl...
Pregnancy and aging: a fascinating journey through the vicissitudes of time
Pregnancy, a wonderful and fascinating experience, entails many changes in the woman's body. Alongside the familiar physical changes, new studies indi...
Cross-links
Cross-links are chemical bonds formed between adjacent collagen fibers in connective tissues throughout the body. Collagen is an essential protein, co...
Groundbreaking research shows how lifestyle changes can reverse biological aging
In a groundbreaking study led by Dr. Karen Fitzgerald, six women between the ages of 45 and 65 experienced an extraordinary decrease in their average ...