Maintaining brain health over time is important not only for our cognitive ability, but also for our general health.
This category offers a variety of natural nutritional supplements that can help improve brain function, memory, concentration and general cognitive health.
Phosphatidylserine
Phosphotidylserine (PS) is a phospholipid found naturally in the cell membranes of every cell in the body. It plays many important roles, including:- Improving memory and cognitive function: PS is known for its ability to improve memory, concentration and cognitive ability, especially in older people.
- Brain health: PS may protect the brain from damage caused by inflammation, degenerative diseases, and other conditions.
- Cellular function: PS is essential for normal cell function, including cell-to-cell communication, cell division, and programmed cell death.
- Nervous system health: PS may improve nervous system function and relieve symptoms of neuropathy.
- Heart health: PS may reduce the risk of cardiovascular disease.
Nutritional sources:
Food sources rich in PS include:
- Animal products: meat, fish, eggs
- Plant products: soy, chickpeas, pumpkin seeds
Nutritional supplements:
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Made from sunflower and not soy:
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*It is always recommended to go through the comments.
Very important: the information presented on this website is not a substitute for professional medical advice.
It is important to consult a doctor before making significant changes in lifestyle or taking supplements.
Ginkgo biloba
Ginkgo biloba is an ancient tree, originating in China. It is known for its ability to improve blood flow in the brain and body, and protect the brain from damage.
Main uses:
- Improving memory and cognitive function: Ginkgo biloba is known for its ability to improve memory, concentration and cognitive ability, especially in older people.
- Brain health: Ginkgo biloba may protect the brain from damage caused by inflammation, degenerative diseases, and other conditions.
- Blood flow: Ginkgo biloba improves blood flow in the brain and body, which can be beneficial in conditions such as atherosclerosis, dementia and Raynaud's syndrome.
- Nervous system health: Ginkgo biloba may improve nervous system function and relieve symptoms of neuropathy.
- Eye health: Ginkgo biloba may protect the eyes from age-related macular degeneration.
Dosage:
The recommended dose of Ginkgo biloba varies according to the purpose of use and the state of health. It is recommended to consult a doctor before taking ginkgo biloba as a dietary supplement.
Side effects:
Ginkgo biloba is generally considered safe to use, but mild side effects may occur, such as stomach aches, nausea and headaches.
Important to note:
- Pregnant or breastfeeding women should avoid taking ginkgo biloba.
- Ginkgo biloba may affect the activity of other drugs. A doctor should be consulted before taking it at the same time as other medicines.
Nutritional supplements:
Recommended products on the shelf; (The links to IHERB include a 5% discount on the entire shopping basket - discount code KBZ701)
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*It is always recommended to go through the comments.
Very important: the information presented on this website is not a substitute for professional medical advice.
It is important to consult a doctor before making significant changes in lifestyle or taking supplements.
Huperzine A
Horpazine A is a natural compound found in the fluff of the Huperzia serrata plant, which is used in traditional Chinese medicine to treat a variety of diseases. In recent years, horfazine A has gained a lot of interest in the West as well, mainly due to its potential effect on brain health and memory.
Main uses:
- Improving memory and cognitive function: Horfesin A may improve memory, concentration and cognitive ability, especially in older people.
- Alzheimer: Preliminary studies indicate that Horfesin A may slow the progression of Alzheimer's disease and improve the functioning of patients.
- Dementia: Horfazine A may be useful in the treatment of dementia of various types.
- Brain injuries: Horfazine A may protect the brain from damage caused by brain injuries.
Mechanism of action:
Horpazine A inhibits the activity of an enzyme called acetylcholinesterase (AChE), which is responsible for breaking down acetylcholine, an important neurotransmitter in the brain. As a result, acetylcholine levels in the brain increase, which may improve brain function and memory.
Dosage:
The recommended dose of horfazine A varies according to the purpose of use and the health condition. It is recommended to consult a doctor before taking Horfazine A as a dietary supplement.
Side effects:
Horpezine A is generally considered safe to use, but mild side effects may occur, such as nausea, vomiting, diarrhea, and headaches.
Important to note:
- Pregnant or breastfeeding women should avoid taking Horfazine A.
- Horpezine A may affect the activity of other drugs. A doctor should be consulted before taking it at the same time as other medicines.
- It is recommended to start with a low dose and increase it gradually, while monitoring side effects.
Nutritional supplements:
Recommended products on the shelf; (The links to IHERB include a 5% discount on the entire shopping basket - discount code KBZ701)
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*It is always recommended to go through the comments.
Very important: the information presented on this website is not a substitute for professional medical advice.
It is important to consult a doctor before making significant changes in lifestyle or taking supplements.
