Goto kola, also known as Brahmi, Hydrocotyl and Centella asiatica, is a perennial plant that grows in tropical and subtropical regions of Asia. The plant has been known for its traditional medicinal uses for thousands of years, and has gained great popularity in recent years due to its diverse health properties. One of the most intriguing features of gutto kola is its ability to protect the telomeres and even lengthen them, a feature that has tremendous potential to extend life span and prevent chronic diseases.
Goto kola effects on telomeres:
Telomeres are short sequences of DNA located at the ends of chromosomes. They protect the chromosomes from damage and enable normal cell division. However, telomeres shorten with each cell division, and this shortening is associated with aging and chronic diseases such as cancer, cardiovascular disease and degenerative diseases.Many studies indicate that gotu kola may protect the telomeres and even lengthen them.
A study conducted in 2016 found that an extract of gutu kola lengthened the telomeres in adult human cells in culture.
Another study, conducted in 2018, found that taking a dietary supplement containing gutu kola for 12 weeks lengthened telomeres in healthy people.
Mechanism of action:
The exact mechanism by which gutto kola affects the telomeres is not yet known.
It is possible that the plant activates genes involved in telomere verification, a process in which special enzymes restore the telomeres after cell division.
Goto kola may also protect telomeres from oxidative damage, damage caused by free radicals and other toxic molecules.
Additional studies:
Further studies are needed to confirm the effects of gutto kola on telomeres in humans. These studies should include larger groups of people over time, and examine the effects of the plant on their general health and life expectancy.
Additional aspects:
- Other medical uses: Goto kola is also known for its ability to treat a variety of other medical conditions, such as inflammation, wounds, skin problems and memory problems. Clinical studies test the effectiveness of the plant in the treatment of diseases such as Alzheimer's, Parkinson's and cancer.
- Safety: Goto kola is considered a relatively safe plant, but mild side effects such as nausea, vomiting and diarrhea may occur. Pregnant or lactating women, people suffering from liver or kidney diseases and people suffering from plant allergies should avoid using Goto Kola.
- Dosage: The recommended dosage of gutto kola varies according to the medical condition and the form in which the plant is consumed (extract, powder, tablets). It is important to consult a doctor or a qualified professional before taking gutu kola.
Summary:
Goto kola is an ancient medicinal plant with tremendous potential to extend life span and prevent chronic diseases. Many studies point to the plant's ability to protect the telomeres and even lengthen them, a feature that has significant health implications. More studies are needed to confirm the effects
Information sources:
- Telomere lengthening and stem cell renewal: new approaches to the treatment of aging: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6755196/
