Shilajit and Aging: What the Research Really Says About the Himalayan Resin
Shilajit, a black-brown resin that oozes from Himalayan rocks, is one of the hottest supplements in the anti-aging world. It's marketed as 'mountain b...
nutritional supplements
Nutritional supplements for anti-aging
Marketing NAD Supplements vs. the Regulator: When Science Doesn't Back the Promise
Tru Niagen is one of the most marketed supplements in the anti-aging world: Nicotinamide Riboside (NR) that promises to raise NAD+ levels, boost energ...
Arginine and Alzheimer's: A Cheap Amino Acid That Stops Plaques
For three decades, every Alzheimer's drug tried to clear amyloid plaques already formed in the brain. Most failed. New research from Kindai University...
CoQ10 and Blood Pressure: What the Research Really Shows About the Supplement
Verywell Health magazine published a review this week on a particularly veteran anti-aging supplement: Coenzyme Q10. While this molecule has been stud...
9 Longevity Supplements Doctors Recommend in the Clinic
An evidence-based review of the 9 supplements most commonly recommended by doctors in the clinic for older patients. This list is fundamentally differ...
Rapamycin and Longevity: A Groundbreaking Clinical Trial in Healthy People
For two decades, rapamycin has been considered the holy grail of longevity researchers. The molecule, originating from soil collected on Easter Island...
NAD and Cancer: The Popular Anti-Aging Supplement Feeds Resistant Cancer Cells
NMN and NR are two of the most popular supplements in the global anti-aging community. They are cited in every health podcast and are considered 'cell...
10 Longevity Supplements You're Wasting Money On, and 10 That Actually Work
The longevity supplement industry is worth about $5 billion a year. Mostly, the market follows trends, not science: every day a new molecule pops up, ...
MK-677: What the Research Says, What Real Users Get, and the Real Risks
For many years, MK-677 (Ibutamoren) has remained an "experimental product" without FDA approval, but it is popular in the biohacking community. Why th...
4 Longevity Supplements That Work, and 4 You're Wasting Money On
The longevity supplement shelf at the pharmacy is exploding. Where to start? What to save on? A look at the scientific literature offers a clear list:...
The Dark Side of NAD: Why the Popular Anti-Aging Supplement Works Less Than Promised
NMN and NR are presented as miracle-rejuvenating supplements on every corner of social media. But a critical look at the scientific literature reveals...
NMN Supplement and Blood Pressure: Science Confirms a Decrease, But Less Than Hoped
A new meta-analysis in Nutrients examined NMN and blood pressure: a significant decrease in diastolic pressure, similar to DASH and exercise, but no s...
NAD+ Against Alzheimer's and Parkinson's: 25 Researchers Summarize Global Research
A comprehensive expert article in Nature Aging summarizes everything known about NAD+ and aging. The decline in levels is linked to Alzheimer's and Pa...
NMN and NR Supplements vs. Cancer: New Study from Case Western Reveals a Risk No One Discussed
Millions of people take NMN and NR supplements to boost NAD+. A new study from Case Western reveals that the same mechanism that helps healthy cells a...
The Global Map of Youth Plants: What Science Really Shows
In almost every culture around the world, there is a plant considered a source of youth and vitality: Ashwagandha in India, Ginseng in Korea, Green Te...
Early Animal Study: NMN and NR May Delay Ovarian Aging in Rats
An early animal study in rats examines how NMN and NR supplements may slow ovarian aging through SIRT1 and mitochondrial dynamics. Researchers measure...
Chemical Cocktails That Reverse Cellular Aging in the Lab
A team from Harvard Medical School, the University of Maine, and MIT reported on chemical cocktails that successfully reversed the transcriptomic age ...
Antioxidants and Old Mice: What the Research Actually Found
Japanese scientists have revealed groundbreaking findings indicating the immense potential of antioxidants to slow down and even reverse the aging pro...
DHEA and Aging: What the Research Really Says
DHEA is an adrenal hormone whose levels decline with age, leading it to sometimes be considered an "anti-aging hormone." However, the highest-quality ...
Resveratrol: A Natural Molecule with Unproven Potential
Resveratrol is a natural molecule from the polyphenol family, found mainly in the skin of red grapes, red wine, and berries. Laboratory and animal stu...
NAD+ / +NAD
+NAD: An essential molecule for normal body function. NAD+ (Nicotinamide Adenine Dinucleotide) is a vital coenzyme for the normal function of many cel...
NMN
NMN (Nicotinamide Mononucleotide) is a natural molecule found in the human body and in certain foods, such as broccoli, avocado, and asparagus, in tin...
Senolytics: Cleaning Zombie Cells
Senolytics: Cleaning senescent cells as a way to slow aging. Senolytics is a relatively new therapeutic approach based on removing senescent cells (zo...